Some cultures utilise pressed mustard oil as a cooking oil, but due to high quantities of erucic acid, its sale is forbidden in some nations. There are also mustard seed varieties that are low in erucic acid.
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Chakara Mustard oil can refer to either a pressed cooking oil or a pungent essential oil known as volatile oil of mustard. The essential oil is obtained by grinding mustard seeds, mixing them with water, and distilling the resulting volatile oil. It can also be made by drying the seed and distilling it.
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