Dried Pavakkai-Bitterguard Vathal

Pavakkai Vathal (bitter melon) is an underrated fruit/vegetable rich in all the essential nutrients needed for a balanced diet. Eating 94 grams per day provides various nutritional needs.
Bitter gourd primarily contains 93 percent of the daily reference intake (RDI) of vitamin C and 44 percent of the daily vitamin A needs. If that’s not enough, the fruit/vegetable also provides 8 percent of the fiber needed, as well as smaller doses of potassium, zinc and iron. In short, an indispensable addition to your meal!

Pavakkai Vathal (bitter melon) is widely used as an additive in meals.